Shopping Guide to Avoiding Organic Foods with Carrageenan
If you suffered from gastrointestinal symptoms that improved or disappeared
after cutting carrageenan from your diet,
fill out a questionnaire to help us and medical
researchers better understand the effects of carrageenan on public health.
Always check ingredient lists carefully, and note that ingredients are
not required by law to be listed on alcoholic
beverages, which may contain carrageenan. In fact, carrageenan is commonly used
to clarify beer but is not listed on the label.
If you come across organic products and/or brands utilizing Carrageenan
that are not yet listed, please forward specific information to us by emailing
cultivate@cornucopia.org
Organic Dairy
| Buttermilk with Carrageenan | Buttermilk without Carrageenan |
|---|---|
|
|
| Chocolate Milk With Carrageenan | Chocolate Milk without Carrageenan |
|
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| Cottage Cheese with Carrageenan | Cottage Cheese without Carrageenan |
|
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| Cream with Carrageenan | Cream without Carrageenan |
|
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| Eggnog with Carrageenan | Eggnog without Carrageenan |
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| Ice Cream with Carrageenan | Ice Cream without Carrageenan |
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| Kefir with Carrageenan | Kefir without Carrageenan |
| (No organic kefir found with carrageenan – carrageenan is sometimes used in conventional kefir) |
|
| Shelf-Stable Milk with Carrageenan (“milk boxes”) | Shelf-Stable Milk without Carrageenan (“milk boxes”) |
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| Sour Cream with Carrageenan | Sour Cream without Carrageenan |
|
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| Yogurt with Carrageenan | Yogurt without Carrageenan |
|
|
Dairy Alternative – many of these popular brands are “natural” (conventional) and therefore not organic
| Almond Milk with Carrageenan | Almond Milk without Carrageenan |
|---|---|
|
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| Chocolate Soymilk with Carrageenan | Chocolate Soymilk without Carrageenan |
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| Coconut Milk/Water with Carrageenan | Coconut Milk/Water without Carrageenan |
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| Flax Milk with Carrageenan | Flax Milk without Carrageenan |
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| Frozen Dessert (non-dairy) with Carrageenan | Frozen Dessert (non-dairy) without Carrageenan |
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| Hazelnut Milk with Carrageenan | Hazelnut Milk without Carrageenan |
|
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| Hemp Milk with Carrageenan | Hemp Milk without Carrageenan |
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| Oat Milk with Carrageenan | Oat Milk without Carrageenan |
|
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| Rice Milk with Carrageenan | Rice Milk without Carrageenan |
|
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| Soy Creamer with Carrageenan | Soy Creamer without Carrageenan |
|
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| Soymilk with Carrageenan | Soymilk without Carrageenan |
|
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| Soynog with Carrageenan | Soynog without Carrageenan |
|
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| Sunflower Milk with Carrageenan | Sunflower Milk without Carrageenan |
|
Organic Nutritional Drinks
| Nutritional Drinks with Carrageenan | Nutritional Drinks without Carrageenan |
|---|---|
|
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Organic Deli Meat
| Deli Meat with Carrageenan | Deli Meat without Carrageenan |
|---|---|
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Organic Dips
| Dips with Carrageenan | Dips without Carrageenan |
|---|---|
|
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Organic Juice
| Juice with Carrageenan | Juice without Carrageenan |
|---|---|
|
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Organic Prepared Foods
| Pizza with Carrageenan | Pizza without Carrageenan |
|---|---|
|
|
AVOID: Conventional/“Natural” Foods with Carrageenan
Below is a partial list of conventional products containing carrageenan. This
list is not comprehensive, but provides examples of categories of foods where
you may not expect to find carrageenan, like nutrition bars (Balance Bars),
chocolate bars (Enjoy Life), and chicken strips (Butterball and Hormel).
Always check ingredients lists carefully when purchasing foods – some of the
brands listed below carry products with and without carrageenan (for example,
Kraft Philadelphia fat free cream cheese contains carrageenan, whereas Kraft
Philadelphia regular cream cheese is carrageenan-free).
Chocolate Bars
- Enjoy Life ChocoBoom™ Ricemilk and Ricemilk Crunch
Chocolate milk/powder
- Carnation Breakfast Essentials
- Garelick TruMoo™
- Cold Stone Creamery
- Nestle Nesquik
- Ovaltine
- Stop ‘n Shop
Coffee Creamer and Half and Half
- Friendly Farms
- Great Value (Walmart)
- Hood Fat Free
- International Delight
- Nestle Coffeemate (“Natural Bliss” is carrageenan-free)
Conventional Nutrition Drinks
- Carnation Breakfast Essentials
- Nestle Boost
- Pure Protein Shake
- Slim Fast
Dairy (cottage cheese, sour cream, ricotta cheese, yogurt,
etc.)
- Dragone (ricotta cheese)
- Garelick (cream)
- Great Value (Walmart)
- Kemps (sour cream and cottage cheese)
- Kraft (cottage cheeses and Philadelphis fat free cream cheese)
- Land O’ Lakes (sour cream and cottage cheese)
- Mid-America Farms
- Old Home Foods (sour cream)
- Westby (sour cream, yogurt, etc.)
Dairy Alternatives
- FlaxUSA Flaxmilk (all flavors – available at Walmart)
- So Delicious
- Tofutti (all products)
- Soy Dream frozen desserts
Desserts
- Kozy Shack
Dips
- Deans
- Marzetti’s Otria Greek Yogurt Veggie Dips (all flavors)
- Marzetti’s Veggie Dips (all flavors)
- Shullsburg Creamery
Ice Cream
- Ben and Jerry’s
- Coldstone Creamery
- LaLoo’s goat milk ice cream
Iced Coffee
- International Delight
Infant Formula
Currently all ready-to-drink (liquid) infant formula, except Gerber Good
Start, contains carrageenan. Avoid carrageenan in infant formula by buying
organic powdered formula.
Meat
- Butterball (chicken breast strips)
- Hormel (Natural Choice carved chicken breast)
- Oscar Meyer (Deli-Fresh)
- Oscar Meyer (Selects – turkey breast slow roasted)
Nutrition Bars
- Balance Bars
Prepared Foods
- Gerber Graduates kids’ meals (ravioli)
- Healthy Choice
Whipping Cream
- Great Value (Walmart)
Sinton’s
- SOURCE: http://www.cornucopia.org/shopping-guide-to-avoiding-organic-foods-with-carrageenan/
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