Look at what is (or isn't) on the labels: If a product is not labeled as being GMO-free, most likely it contains some GM ingredients.
The shopping guide also has a long list of so-called invisible GM ingredients that can make their way into one's diet.
For more information, go to: http://www.nongmoshoppingguide.com
There are plenty of other websites with detailed information on GM foods and genetic engineering, some of which also provide downloadable shopping guides for consumers. Some of them include:
http://www.sustainablestuff.co.uk
http://www.seedsofdeception.com
http://www.truefoodnow.org
http://vivresansogm.org
http://guideogm.greenpeace.ca
http://www.non-gmoreport.com
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